The Picky Eater Playbook

Get your child trying new foods on their own, with no bribes, no battles, and no cooking three dinners a night.

The Picky Eater Playbook turns the calm, pressure-free approach feeding experts use into simple daily steps you can start at tonight's dinner. It's for parents of kids ages 2–10.

What's inside (23 pages)

• The 21-Day Plan: one small, doable action per day across three weeks
• 30+ word-for-word scripts: what to say (and what not to say) when dinner starts going wrong
• The 7 Plays: the core strategies that lower mealtime stress
• The Tasting Ladder & Food Chaining: how kids move from "no way" to "one more, please"
• Build-a-Plate formula + 10 Bridge Meals the whole family can eat
• Troubleshooting: snack begging, "beige food only," grandparents who bribe, and more
• 5 printables: Safe Foods list, Food Explorer tracker, weekly meal planner, Food Chain builder and an "I Tried It!" sticker chart for kids

How it works

This is an instant digital download (PDF). There's nothing to ship. Right after checkout you'll get an email with your download link. Read it on your phone, tablet or computer, or print the trackers at home on US Letter or A4 paper.

30-day Happy Dinner Guarantee

If the playbook doesn't help your family within 30 days, contact us for a full refund.

This guide is general education and is not medical advice. If you're worried about your child's growth or eating, please talk to your pediatrician.